Over the many New Years that I can remember, I have heard people say time and time again “new year, new me” but I hardly ever see any change. The first day of the new year is the perfect opportunity to set new intentions and goals for the year ahead. Personally, I have chosen three new actions to incorporate into my daily life, and many new characteristics to develop. Things like consistency, self love, and eating healthy are all things I wish to do daily in the new year. I also set many manifestations in place, and I plan to journal and manifest to align myself with my desires. Regardless if you decide to take it to that extent, it is still never too late to begin making good choices and changing your actions for the better. Even if it is a simple monthly self care daily , or yoga daily, you will feel so much better incorporating a healthy habit into the new year. Continuously listen to your body this year, take note on what your body and mind needs, and watch how different this year will already be from last.

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