Have you ever had so many thoughts that you couldn’t actually… think. Like, your brain is empty, but you feel every thought that’s in there ? This is what I felt on November 3rd 2021. Let me set the scene, you’re peacefully sleeping, only to be woken by… the actual worst call you have had to answer so far in life. 4:00 am, and I am told my soul sister, my best friend is… gone. Gone. Passed in the night. Even typing this now, I can’t ! It’s exactly a year and three months since I found out, and a small, torturous part of me, continuously, keeps me from believing this fact. How can, the literal sun of everyone’s day, be gone ? How can the one person that understood me, and stayed, be gone ? Those people that have a mutual understanding of your unconditional love and support without speaking every day? This was her. Unless you’ve experienced this, You can ONLY imagine the heartbreak and mental war that so many of her loved ones are going through. This is where I begin, and end in so many ways. Everyday afterwards, until… well yesterday to be Frank, it was a struggle to breathe, get out of bed, or even look at a picture of her without breaking. However, I came across many things within my supportive Twitter family, that really started healing me. I found myself drinking one night ( I’ve never been a drinker!) Why did I let my vibrations get so low that I was convinced that destroying my gut with alcohol would improve my mental health on this subject? Because I was hurt that “she left.” If you’ve reached any kind of higher knowledge on death, you know this is the absolute most selfish thing to think. You are putting yourself though hell, because you lost someone from this earth, an earth that didn’t even deserve this person in the first place. An earth that did nothing but show her why her selfless heart got taken advantage of so much. An earth that isn’t the place for true. True. Angels. She became an Angel in the universe overnight to start a journey that is truly and entirely for her, and her only. This realization was a hurtful one, because I wanted to feel my emotions. But, the trick is, honor your passed loved ones, while coping. So, I began living as she would. Even on days that I can’t breath, on days I just want to lay in bed and cry. On days I want the world to stop…it’s doesn’t, this is where I begin, So instead I smile at the person screaming at me, I laugh with the people that make me feel insecure, I love the people that don’t know how to love me back. Because THAT is what this Angel would be proud of me for.

This post is solely to check in, and some could even take it as a comforting sign. We all have our days, most of us have our WEEKS. Although this will be only my second post of 2022, within the last three months this year has already brought so much change and development into my life. I’ve experienced heartache, anger, stress … but so much more than that. I have learned more patience. I have learned to live with love, and to be quiet in my judgement and to unconditionally show understanding. Over everything negative this year has brought me, I know that they are my small trials to get me ready for bigger things. Life is all about taking each day, and lying your head down at night thinking “I am happy, today was a success.” I do believe the experience of losing my best friend took a huge portion of my love for life with it. However, now I live with her on my shoulder and by my side asking myself “what would she do?” I know one thing is for sure , the faster you begin each day on a positive foot, even with just a smile, the faster you begin to see a change in your weeks. I have found within the last week specifically that my negative emotions were noticeably heightened , and with all of the aspects of daily life , who wouldn’t be stressed out here and there? Of course, the point is how you react to that pressure and stress. Do you make random anger outbursts ? Are you irritated by the slightest things? I know I can be. But I also know that the second I step foot in the sun and release myself to let my vibrations be heightened, I am especially aligned and balanced again. Life is not a race, it is not about who has the best things or even who has the best experiences. But it is about your individual experience and how you perceive your life. Take each day at a time. Take each day with the goal of “let me make myself, and someone else smile today.” And everything else falls into place. Work hard and stay balanced, keeping yourself on track as soon as you feel an emotion imbalance is the best way to start a consistent pattern of keeping those feelings at bay as soon as you feel them arising. Continue to live each day wishing to see and feel smiles around you, and continue to release yourself to new experiences and lessons. Everyone have an amazing Monday ! ✨🤍

In numerology; the 222 sequence of numbers are
ofien referred to as Angel Numbers. Also, the number 2 in numerology references the
energy of duality, partnership, relationship
and balance. The key lessons when dealing with the number 2 are generally centered around
compromise, acceptance, compassion,cooperation
and harmony.

Today is the perfect day to manifest, journal, and align yourself with your manifestations and desires. With the New moon being in Pisces, creating a New Moon ritual or moon water full of your intentions of compassion, love, and understanding, will align you to your desires. This month is designed to give you everything you have been manifesting if you put in the work.

If we have learned anything from the past year, it is that the actions of having compassion on others in trying times, and having an immense amount of understanding is extremely important to your own and others mental health.

Begin this month, and continue this year in the right light by stating your intentions and aligning your actions with those manifestations, so the universe can grant you the abundance you deserve in 2022.

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Over the many New Years that I can remember, I have heard people say time and time again “new year, new me” but I hardly ever see any change. The first day of the new year is the perfect opportunity to set new intentions and goals for the year ahead. Personally, I have chosen three new actions to incorporate into my daily life, and many new characteristics to develop. Things like consistency, self love, and eating healthy are all things I wish to do daily in the new year. I also set many manifestations in place, and I plan to journal and manifest to align myself with my desires. Regardless if you decide to take it to that extent, it is still never too late to begin making good choices and changing your actions for the better. Even if it is a simple monthly self care daily , or yoga daily, you will feel so much better incorporating a healthy habit into the new year. Continuously listen to your body this year, take note on what your body and mind needs, and watch how different this year will already be from last.

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Every day is a new beginning. If you woke up today, show gratitude to whoever, or whatever you might have faith in. Writing this beginning blog at 3:15 am after a whirlwind of a day, there are so many things I already want to speak about. New beginnings and changes can present themselves directly, and more often, indirectly, causing a person to dig deep into self-reflection and thought and consider to themselves what this “new beginning” is. This chapter of my life is a new beginning in and of itself. Unironically starting this on November 1st, 2021, confirms that with my spirit.
Here lately, everybody seems to be trying to better themselves…(or make others believe that they are) and the worst part I will say about this new age mindset is how easy everyone portrays it to be, and speaking bluntly, any change is not easy at all. Bringing yourself to a position to start a new chapter, and to fill yourself with self-love and understanding after never feeling that, is probably one of the top hardest parts of improving your mindset and opening that new chapter. I don’t often see people speak on the hardships of “changing”. You know you want to be better, however, sometimes you can’t pinpoint exactly where that starts. Do you have too many negative thoughts? Do you portray yourself to be someone that your soul knows you aren’t? Do you speak and act to others with or without kindness? There are so many intertwining aspects of becoming a “better person”. Some are small, and some are bigger. Start small. START SMALL! If you overload yourself with an abundance of changes you want to fast track, you’ll only stress yourself out, and continue to feel like you aren’t living up to what you want to be because of that.
The one thing that got me started on my journey about a year ago was yoga, and listening to high-frequency sounds on YouTube. I heard that this changed your “vibrations” and higher them. Did I know exactly what this meant at the time? No. Did I do it anyway? Yes. What I did not know was the behind-the-scenes changes that I didn’t even know were happening. I would take time for myself alone to do these things, which honestly I never did before. I was always trying to help others and bringing negative energy and outcomes from that. We often find ourselves in a pattern of work, school, and things we hate doing. I myself included, I never took the time I needed to learn about myself, and figure out what I needed to do to keep myself from constantly thinking so negatively. Taking time to myself each day to do these things gave me more boundaries, and it showed me that I deserve to feel good, and do good things for my body! it was like…self-care, but for my mind. This is when the eating habits changed. I already stopped sodas by this time… but dang I loved some sweet tea! Sweets weren’t exactly a “must-have” for me, so it was easier to stop. I often found myself craving a sweet snack or a sweet tea lol, and had to ask myself “Is this really what my body needs right now?” If the answer was no, I did not partake. Despite the “sacrifice” of a sweet treat that we often feel is so needed, it brought me so many things to be thankful for. For example, my weight changed, I was less bloated, and I had more energy. This all played the main role in bettering my mind. When my body ingested healthy and energizing foods, I felt better, thought better, and acted better in my daily activities. Those are just the smaller changes I have made to my mindset and routines. Now- back to the “that sounds too easy” part. It. Was. Not. Always. Easy. And if I’m being completely honest, it is still a struggle most days. When I thought I needed a sweet, or a drink, or something detrimental to my body and mind, it only made my feeling worse. It wasn’t until I started making those “simple sacrifices” that things changed. More often than not during the beginning, I had to switch my negative thoughts right around because they would be caused by something so stupid! This is where it starts, overpowering those negative emotions and thoughts with positive ones. Begin by throwing one simple change into your routine or your actions throughout the day. Give yourself 5-10 minutes each morning and have alone time, you don’t have to dive into meditation and things of that nature if you aren’t comfortable. Do something that benefits your body and mind for those 5-10 minutes. Listen to an uplifting podcast or try simple yoga moves to dip your toes in. Intertwining these smaller goals into your routine will set you up like a staircase, showing you the steps you need to take to be able to finally open that “new chapter” door. There are still many changes I need and wish to make throughout my life because, in my opinion, I am nowhere close to where I want to be, but, with positive thoughts and manifestation, absolutely anything is possible for you and your life. Continue to fill yourself with self-love and begin a new positive action to help bring yourself to a more mindful state.

Thank you for being a part of my first blog. If this resonated with you, or you have questions/ thoughts regarding Health and Happiness you would wish to have me speak on, feel free to leave a comment below 🙂